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5-Minute Nervous System Hack to Calm Down, Ease Stress & Reduce Pain

EPISODE · Feb 28, 2025 · 8 MIN

5-Minute Nervous System Hack to Calm Down, Ease Stress & Reduce Pain

from HiFLEX Health and Performance Podcast · host Dr. Chelsea Smith, Physical Therapist

Feeling stressed? Neck and shoulder tension creeping in? You might be breathing all wrong.In this episode of the HiFLEX Health & Performance Podcast, Dr. Chelsea Smith shares a simple 5-minute breathing reset that can hack your nervous system to calm down, ease stress, and relieve pain—fast! Find more tips on the HiFLEX blog: www.hiflexhealth.com/blog🔗 Connect with UsEmail: [email protected]: www.hiflexhealth.com](http://www.hiflexhealth.comSocial Media: Follow us for more health insights!Stay Learning, Stay Moving, Stay Healing

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5-Minute Nervous System Hack to Calm Down, Ease Stress & Reduce Pain

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