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5 minutos para alcanzar la quietud

EPISODE · May 12, 2020 · 6 MIN

5 minutos para alcanzar la quietud

from INNOVARE COACHING

Encuentra en este podcast, como alcanzar la quietud en 5 minutos. Una forma de encontrar la tranquilidad, es dándote la oportunidad de estar presente, apagando otros pensamientos, pero ¿cómo? Si te distraes al hacerlo, piensa a ¿qué asunto de relevancia dedicas la energía de tu mente? Busca en ti algo que te conecte contigo mismo, para conseguir esa claridad mental, para ello, escribe en 5 minutos todo aquello relevante en tu día, esta práctica, te puede apoyar a calmar tu mente y seguir conociéndote. Aprovecha el silencio contigo mismo y alcanza la quietud. Maravíllate con todo lo que hay a tu alrededor y quita todo lo que te resta. 10 Tips para tener una vida plena y feliz: 1. Apasiónate por lo que haces y disfrútalo. 2. Pasa tiempos que te relajen. 3. Desarrolla una rutina. 4. Organiza tu día. 5. Pon orden en tus cosas. 6. Deshazte de lo que no utilices 7. Busca estar solo para reflexionar. 8. Aprende a decir no. 9. Duerme lo suficiente. 10. Reconócete con tu ser. Trabaja 5 minutos en estas pautas y me platicas ¿Qué se siente? Y si ¿lo lograste?.

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