#5: Phil Graham

Phil Graham and I have an incredible conversation on the benefits of weight training for runners, as well as a more broad discussion on the specific variables that all us diabetic athletes must consider on any given day. Follow Phil and his team at diabeticmuscleandfitness.com, Instagram, and Facebook About Type One Run Type One Run is a grassroots movement of ordinary people dedicated to building support, community, and awareness for those affected by type 1 diabetes through running. We encourage anyone of any ability to get involved. (Website | Instagram | Facebook) Join the Type One Run Community Facebook group Type One Run is a program of the Beta Cell Foundation