5 Things No One Tells You About PMDD

Get faster results on your pmdd journey by talking with me.  Click here to schedule a quick 20 minute conversation. We'll discover your best next step in alleviating your pmdd.5 Things No One Tells You About PMDDNo "one-size-fits-all" solution. Many ways to treat it.YOU know best.You'll still be human. (Even after you find a good treatment, you'll have ups and downs to deal with.)Doctors are not well versed in pmdd.Resilience and Support make the biggest difference.Take AwaysWhen looking for solutions to pmdd, be aware that a lot of people online are selling something.What works for them might not work for you.What didn't work for them might work for you!To build trust that YOU KNOW BEST, consider what has given you a good result in the past. You are going to have emotional roller coasters in your life even when your pmdd is under control.Learn and utilize tools of well-beingPMDD has been in the DSM-5 (Diagnostic and Statistical Manual of mental Illnesses) since 2013. Many doctors still don't know much about it. Be prepared to say "yes" and "no" to treatments your doctor recommends. YOU ARE THE EXPERT ON YOU.If you choose surgery, have a total hysterectomy WITH bilateral sapling oophorectomy. This includes removal of the uterus, cervix, ovaries, and/or fallopian tubes. You'll probably need some HRT afterwards.Dr. Peter Schmidt with the National Institute of Health is looking into the causes of pmdd, the treatments for it, and genetic factors affecting it.Don't feel guilty for not being able to tap into your usual resilience when your pmdd symptoms are active. This is normal for that time.Build support systems! This includes you, your husband, your friends, and your family.Watch this episode here.Want more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. Free resources:Heidi's websiteHeidi's YouTubeMusic Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com Music promoted by https://www.free-stock-music.com