5 Ways to Stay Grounded in Stressful Situations + Another Hip Flexor Stretch to Release Tension

5 Ways to Stay Grounded in Stressful Situations + Another Hip Flexor Stretch to Release Tension In this video, I'm going to share five ways to stay grounded when emotions are running high.   Keeping cool is easier said than done when tensions are mounting. I'd like to share the ways I put my best foot forward that ensure that I'm proud of how I've represented myself, regardless of the outcome.    Given that we are on the topic of Mental Wellness, I'd also like to share another tension releasing stretch with you! This is a stretch you can do pretty much anywhere! So make sure to grab and get ready for some movement once we're done chatting 😊   Do you like the music we featured during our deep stretch routine?  Check out the artist: Chords of Harmony by Aakash Ghandi   Curious to try the middle splits challenge?  Check out the link: https://youtu.be/HaxGJPTm4P4   #MentalWellness #StayingGrounded #SelfMastery   In this video, I'm going to share five ways to stay grounded when emotions are running high.   Keeping cool is easier said than done when tensions are mounting. I'd like to share the ways I put my best foot forward that ensure that I'm proud of how I've represented myself, regardless of the outcome.    Given that we are on the topic of Mental Wellness, I'd also like to share another tension releasing stretch with you! This is a stretch you can do pretty much anywhere! So make sure to grab and get ready for some movement once we're done chatting 😊   Do you like the music we featured during our deep stretch routine?  Check out the artist: Chords of Harmony by Aakash Ghandi   Curious to try the middle splits challenge?  Check out the link: https://youtu.be/HaxGJPTm4P4   For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs   Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS* Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE YouTube: Project Purpose SPE   If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.  ​ I'm more than happy to answer your questions, feel free to send an email to: [email protected]   The pre-recorded parent-child workshops are on the way for children between the ages of 4-8; 9-13; and 14-17.    Be sure to subscribe to the website to know once they have been released!   Do you like the intro/outro music?   Check out the artist on Spotify:  Artist Name: Valdii Song Name: I Learn