50. NY Resolutions + what I'm leaving behind in 2022

In this episode, I'm sharing my thoughts on NY resolutions and what I'm committing to leaving behind in 2022. The last year was quite the whirlwind for me, and I'm looking forward to some grounding in the coming year. In this episode, I cover:What I'm leaving behind in 2022The problem with NY resolutionsThe best way to make resolutions work for YOUHow I determine what to focus on in the coming yearMy two intentions for 2023and more!Get the FREE sustainable fat loss ebook: "How to get leaner without losing your mind"Not ready for fat loss? Check these out below:FREE trainings!4 Steps to Stop Overeating 4 Step Framework to Stop Obsessing about FoodHealthy Habit Foundations Course Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!