504. Understanding Your Biological Instincts

An episode of the Daily Dental Podcast podcast, hosted by Addison Killeen DDS, titled "504. Understanding Your Biological Instincts" was published on January 27, 2025 and runs 2 minutes.

January 27, 2025 ·2m · Daily Dental Podcast

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Summary

Ever wonder why you snap at someone after a stressful day? It’s all rooted in our biological instincts for reacting to stress. In today’s episode, Dr. Killeen explores how these ancient responses influence our modern behavior and offers tips on creating a pause between stimulus and response. Learn how mindfulness can help you reprogram unhelpful reactions and build better habits for managing stress. For more information about Dr. Addison Killeen, visit: www.addisonkilleen.com or interact with him on a daily basis at www.DentalSuccessNetwork.com

Episode Description

Ever wonder why you snap at someone after a stressful day? It’s all rooted in our biological instincts for reacting to stress. In today’s episode, Dr. Killeen explores how these ancient responses influence our modern behavior and offers tips on creating a pause between stimulus and response. Learn how mindfulness can help you reprogram unhelpful reactions and build better habits for managing stress.

For more information about Dr. Addison Killeen, visit: www.addisonkilleen.com or interact with him on a daily basis at www.DentalSuccessNetwork.com

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