EPISODE · Sep 28, 2025 · 7 MIN

511　トリガーハビット

from 筋トレと健康とマインドセット　～50代のあなたに贈る人生に役立つヒント～ · host よういちろう

タイムスタンプタイトル0:00 オープニングと「トリガーハビット」の紹介0:25 習慣化の重要性と「トリガーハビット」の有効性1:33 「トリガーハビット」の具体的なやり方（既存の習慣に新しい行動をくっつける）2:28 既存の習慣の例（歯磨き）と相性の良い新しい行動4:27 その他の既存の習慣の例（お風呂など）と「トリガーハビット」の注意点

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511　トリガーハビット

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