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514: Jasmine Judson on Meditation and Healing Yourself

EPISODE · May 5, 2022 · 20 MIN

514: Jasmine Judson on Meditation and Healing Yourself

from The Business of Boutique Fitness

In this episode, you will learn: Why detaching from your studio to make time to care for yourself is crucial Key warning signs that burnout could be eminent for you "Sunshine Play" and how to set the tone for the rest of your day How meditation techniques for intuition and manifestation can take 5 minutes {or less} What "The Movie in Your Mind Meditation" is all about Defining your "Bubble Meditation" How taking time to move your body for yourself will pay dividends What you can do to find a new source of freedom LINKS: Jasmine's Book, Soul Surge: Discover Your Power, Change the World https://insighttimer.com 

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514: Jasmine Judson on Meditation and Healing Yourself

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