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520: 8 Tricks To Get Stronger Faster

EPISODE · Aug 17, 2023 · 21 MIN

520: 8 Tricks To Get Stronger Faster

from Fit, Healthy And Happy Podcast · host Colossus Fitness

DM “Strong” to @‌colosssufit to work with us 1/1 get stronger and leaner with our coaching. In today's episode we give you eight killer tricks to get stronger faster. Tips: 1) Form first 2) Increase volume of the movement 3) Focus on the movement not the muscle 4) Mental cue 5) Understand how strength works all together 6) Have symmetry (Do unilateral training) 7) Improve grip 8) Follow great programming Thanks for listening! We genuinely appreciate every single one of you l...

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520: 8 Tricks To Get Stronger Faster

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