53. How to Overcome Self-Sabotage

Self-sabotage is when you say you want to lose 30 lbs but you find yourself eating chocolate cake every day. What is happening here? By eating the cake, you are completely undermining what you say you really want for yourself! Why do we do this? If this sounds familiar, you are not alone. This is something we’ve all experienced, I don’t think anyone is immune to some form of self-sabotage. The problem is that most people think self-sabotage is just something that happens to them, and they have no control over it. The reality is very different, and I’ll explain why this is actually very good news for you! In this episode of the podcast, you’ll discover how and why you self-sabotage and learn a few simple strategies for how to overcome self-sabotage. Make 2021 your year! Join the Running Lean Monthly Coaching Group and transform yourself into a lean, fat-burning machine! Your monthly membership gives you access to all of my online courses and live group coaching calls where you’ll get the encouragement and support you need to hit all your goals for 2021! Become the badass runner you’ve always wanted to be! Click here to learn more. Be sure to join the discussion in the Running Lean Community on Facebook! If you listen to this podcast, you HAVE to come check out our Facebook group, the two go hand-in-hand. Join here (it’s totally free!): www.facebook.com/groups/runninglean Haven’t left a review yet? All you need to do is go to www.runningleanpodcast.com/itunes, scroll down, and tap the stars! You can also write a quick review. Thank you for your support of the show! The post 53. How to Overcome Self-Sabotage appeared first on Running Lean with Patrick McGilvray.