53: Reshape Your Mind and Your Body Will Follow with Bridgette Ugarte

Who do you see when you look in the mirror? Are you OK with the person in the reflection? 50% of adults (men and women) have some type of dissatisfaction with their bodies, according to a study conducted in the U.S., UK, Australia, Germany and France. In today's episode my Bridgette Ugarte and I explore how reshaping your mind can positively affect your perception of your own body. This is an instant fave episode you don't want to miss.   Click here to support the podcast   Shownotes and Resources Mentioned in this Episode:   Small micro changes - See episode 13: How to Create Positive Habits That Stick Study: How social media filters affect people's perceptions of themselves Get in touch with Bridgette Ugarte: Instagram, Tiktok, youtube, website Meal Plan from Blue Zone Remedy   Watch Bridgette's TEDx Talk     Book a Discovery Call with Oumar:   Book a Discovery Call   Watch Oumar's TEDx talk     Visit Our Sponsor:   Get a Free Meal plan and Recipes at Bluezoneremedy.com/mealpl