#53 Saunas Vs. Ice Baths For Recovery

Whats better for recovery? Hot or cold? In this episode I'll be answering one of the questions from my community chats in greater detail and breaking down the science beneath the skin as to which of these is better for muscular recovery after exercise!

An episode of the Carbon Coaching: Confidence Beyond The Mirror podcast, hosted by Matthew Sloper, titled "#53 Saunas Vs. Ice Baths For Recovery" was published on June 30, 2022 and runs 16 minutes.

June 30, 2022 ·16m · Carbon Coaching: Confidence Beyond The Mirror

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Summary

Whats better for recovery? Hot or cold? In this episode I'll be answering one of the questions from my community chats in greater detail and breaking down the science beneath the skin as to which of these is better for muscular recovery after exercise!

Episode Description

Whats better for recovery? Hot or cold? In this episode I'll be answering one of the questions from my community chats in greater detail and breaking down the science beneath the skin as to which of these is better for muscular recovery after exercise!

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