EPISODE · Oct 24, 2025 · 6 MIN

537　笑顔でアンチエイジング

from 筋トレと健康とマインドセット　～50代のあなたに贈る人生に役立つヒント～ · host よういちろう

タイムスタンプタイトル00:00 50代以上の方へ：アンチエイジングのテーマ00:23 若返りの秘訣：笑うことのすすめ00:59 作り笑いでも効果あり：幸せホルモンの分泌01:52 笑うことの具体的な効果：ストレスホルモンの減少02:44 日常での実践方法と結論：笑顔で楽しい1日を

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537　笑顔でアンチエイジング

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