54: How to Quickly Relax Your Brain

Most of us go through our days feeling tense and worried. We worry about others, and we worry about ourselves. The trouble with so much worry is that it keeps our thinking stuck and limited, and prevents us from seeing possibility. And if we want different things in our life, we need to see what's possible. Having a brain-focusing tool to shift from worry to calm is a critical tool in our leadership and personal toolkit. When we can truly calm our brain and body – even for a moment – it allows us to see a situation differently and even take confident action. In this episode, Leadership Coach Deb Elbaum shares the dreamy "What if….?" question tool and invites listeners to try it out. If you're ready to have quick ways to relax your brain so that you approach your life differently, press the play button now. Full transcript at https://debelbaum.com/podcast/