#54 -- The Key to Stop Beating Yourself Up

If I put a bubble on top of your head so everyone could read the thoughts you have about yourself, what would we see?  If you are like most women, your inner critic probably says things like: You really have everyone fooled, don't you Here you go again, not following through with what you said you were going to do Honestly, when are you ever going to figure this out No wonder he/she behaves that way towards you   Like most women you probably compare yourself to others and beat yourself up with self-judgment.  It just doesn't seem like anything you do is good enough or once you have achieved some goal you are on to the next thing that is lacking and needs improvement.   Wanting to improve your life is a wonderful thing; I'm all about self-growth, setting goals and wanting to become a better version of yourself.  The issue is when you believe that you need to beat yourself up in order to feel motivated to take action.   This week I'm going to discuss why you beat yourself up and how to stop.