#55 Overwhelmed and depleted due to being an empath? 5 things to consider in order to restore you body mind and spirit

After reading The Empowered Empath by Susan Reynolds and having spent years learning, creating and implementing self-care practices.  Cathy Jo shares insight in order to help you and those you love.  You will learn how to limit the negative effects of being an empath, while you increase the empowering impact you have as an empath instead.  Cathy Jo shares what it means to be an empath and 5 things you can do if you or someone you love has the characteristics of an empath.  If this episode resonated or blessed you in any way, please Write a 5-star review on apple podcast, Contact Cathy Jo for a Healthy Boundaries Coaching Call at [email protected] Join the free Facebook group, The Unplanned Joyful Life  Thank you and God bless!