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55: The Best Way to Move Your Body In Midlife w/ Jennifer Kirsch

EPISODE · Mar 12, 2025 · 50 MIN

55: The Best Way to Move Your Body In Midlife w/ Jennifer Kirsch

from Perimenopause Simplified · host Claudia Petrilli

Jennifer Kirsch helps women 45+ get stronger, move better, and build muscle in a way that actually works. With over 30 years of experience, she's coached thousands of women to ditch the fads, lift smart, and fuel their bodies for long-term strength and confidence. Through her online STRONGER U Program and STRAIGHT UP STRENGTH membership, Jen makes strength training simple, effective, and totally doable–no gimmicks, just real results.      In this episode, we covered: The most effective types of exercise for women in midlife Common mistakes women make when it comes to movement Why "lifting heavy" can be misleading advice How hormonal changes impact how women should train and recover The role diet plays in achieving midlife health goals Why cardio has its place in midlife & more      To connect with Jennifer: Instagram: https://www.instagram.com/jenniferkirschfitness/ Facebook: https://www.facebook.com/jenniferkirschfitness Website: https://www.jenniferkirschfitness.com Free Guide: https://www.jenniferkirschfitness.com/strength-made-simple         To connect with Claudia Petrilli:  Instagram Facebook YouTube Website   FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method HRT COURSE: Perimenopause HRT Roadmap  QUESTIONS? EMAIL: [email protected]   Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! 

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55: The Best Way to Move Your Body In Midlife w/ Jennifer Kirsch

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