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55 - The Four Foundations Of Mindfulness

EPISODE · Oct 10, 2017 · 23 MIN

55 - The Four Foundations Of Mindfulness

from Secular Buddhism · host Noah Rasheta

Developing the four foundations of mindfulness helps us to remove the conceptual constructs that often blind us from seeing reality as it is. Imagine being able to see things as they really are, free from our ideas and concepts. This is the very liberation we refer to as "enlightenment". In this episode, I will discuss the four foundations of mindfulness and how each foundation can help us to gain more clarity and understanding about the nature of reality.Explore more at eightfoldpath.com: full transcripts, guided meditations, courses, and Noah AI, an AI you can chat with about any episode or teaching. Hosted on Acast. See acast.com/privacy for more information.

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55 - The Four Foundations Of Mindfulness

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