553: Motivation Monday - The Truth About New Year Resolutions, Push Through a Plateau & Guilt Free Foods

➢DM “Challenge” to our IG @‌ColossusFit (5 spots available)➢ Follow us on IG- https://www.instagram.com/colossusfit/?hl=en➢Subscribe to our youtube- https://www.youtube.com/watch?v=1whj3gmz7vUWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about new years resolutions, pushing through a plateau and so much more.(0:00) - Intro(0:40) - T-shirt giveaway winnerJosh quote: “Discipline is not a one-time event, it’s a lifestyle.”(7:55) - Kyle quote: “You are rewarded in public for what you do in private”What has us excited or intrigued:(16:30) - Client shoutout: Alexx DansWhere we’re at in our journey?(19:20) - Question 1- I’m looking to get started on my goals for the New Year but not really sure where to start. I know you guys say not to wait to the 1st, but any advice or tips to goal set properly would be great. I don’t want to set myself up for failure going into 2024. - James(19:05) - Question 2-Advice to push through a plateau? - Angelos(33:05) - Question 3- Rapid fire Q’s for JoshThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/