#57 Are You Exhausted, Injured or A Bit Stuck With How To Move Your Brilliant Body? — I See You.

This episode is ideal to listen to if you have had a baby in the last couple of years or if you are/have ever been, injured, close to burnout, or lacking in confidence as to what to do to improve your fitness (physical and mental).Although I work with women from all walks of life now, I used to specialise solely in pre- and postnatal exercise, as a Birth Recovery Coach. And when you've had a baby, or are recovering from something else, it can be VITAL to remind yourself of your innate worth, minus the f**king medals for sporting events(!).We live in a very ableist society and sometimes I feel that there are SO many people that feel unseen. So this episode is for them...If you enjoy this or other episodes, please share the link with a friend or take screen shot and share it on your socials. I would really appreciate your help spreading the word.In this episode I speak about:the value of true restgentle and liberating ways to move your bodythe wonderful impact that dancing can havea former 1:1 client who went from wanting the confidence to dance at her work Christmas party — to leading the dance floor that night!what may seem 'basic' can be valuablestruggles with your mental health? I get itrespecting your body's varying abilities and why exercise does not need to be intenseyou're JUST as amazing! (I love my 'rant' 13.30 minutes in)my fondness for bouldering at The Climbing HangarThemes: birth recovery, rest, dance, postnatal depletion, postnatal exerciseAt the end of the podcast I share a poem by me.I mention Kimmy Fitness. Did you enjoy this episode? If so, please consider leaving a review on the platform that you listen.Click here for Spotify or here for Apple Podcasts. Want to learn more about working with me?Book in for a free 30-minute discovery call by emailing me at [email protected] more insights, you can follow me on Instagram, and don't forget to sign up for my biweekly newsletter at www.lucywyldecoaching.com.