PodParley PodParley
PodParley
57. Get Fit – Don't Quit! How to Get Mentally and Physically Motivated with Jake Steinfeld

EPISODE · Jan 6, 2021 · 34 MIN

57. Get Fit – Don't Quit! How to Get Mentally and Physically Motivated with Jake Steinfeld

from BroBots: Technology, Health & Being a Better Human · host Jeremy Grater, Jason Haworth

Jake Steinfeld is best known for his revolutionary take on home fitness and personal training through his "Body By Jake" programs. He is a leading advocate for workouts that people can do at home with little gym equipment, money, and time to stay in shape. With decades of experience under his belt, he offers great advice on nutrition and supplements to help you live a long, healthy, happy life. In this episode, you'll learn: Why exercise serves as a "vaccine" of sorts by strengthening your immune system. Why there is no better time than now to get fit How being physically active can relieve anxiety How exercise can help prevent a variety of chronic diseases such as high blood pressure, Type 2 diabetes, stroke, and heart disease How exercise increases energy, boosts self-esteem, and improves overall confidence. Resources: https://dontquit.com/ 

NOW PLAYING

57. Get Fit – Don't Quit! How to Get Mentally and Physically Motivated with Jake Steinfeld

0:00 34:59

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Real Construction Talk Compass Leadership Real Construction Talk is a podcast for leaders in the construction industry. The truth is that "as the leader goes, so goes the company." RCT's goal is to open dialog about what really happens on the job site and in the office to help owners and leaders grow, deal with hard situations and fix leadership problems. More info on RCT can be found at http://www.realconstructiontalk.com and is powered by Compass Leadership LLC: http://www.compassleadership.coach. Explicit Eavesdrop on Us Jessica Terzakis The honest business podcast YOU NEED IN YOUR LIFE! We talk about what it's really like to be in business: the good, the frustrating, the "am I the only one going through this?!" kind of topics. You're in the right place if you're looking for less "how to's" and more real conversations about what you're going through as an entrepreneur.Come eavesdrop on our conversations-it'll be like joining us at the kitchen table after working a full day in your business. Explicit Big Old Life: Heather Blackbird interviews people on planet earth. Heather Blackbird loves asking questions. This podcast is a learning experience. Join me, Heather Blackbird, as I talk to people about their lives. Frequency of new episodes is a little all over the place and I'm learning as I go. Big Old Life is a small way of talking about the vastness of life, one person at a time. If you are reading this or found this podcast it's probably because someone you know gave you a link to it. :) Explicit Up Late with d8 d8 Escapades Up Late with d8 is you go to podcast for everything d8 Escapades, Dungeons & Dragons, and more. With session recaps, cast interviews, and fun with the members of d8 Escapades, Up Late with d8 has it all. Hosted by d8 Escapades' own Breylin and Lex! d8Escapades - Twitch Explicit
URL copied to clipboard!