58: Så här boostar du ditt immunförsvar!

Episode 58 of the The Game Changers Podcast podcast, hosted by Jessica Isegran, titled "58: Så här boostar du ditt immunförsvar!" was published on October 1, 2019 and runs 60 minutes.

October 1, 2019 ·60m · The Game Changers Podcast

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Summary

Förkylnings- och influensatider! Vad passar bättre då än att boosta sitt immunförsvar!? Efter att Jessica 2011 var svårt sjuk i lunginflammation bestämde hon sig för att skapa ett superstarkt immunförsvar. Jenny - å sin sida är i princip aldrig sjuk. Här delar vi med oss av våra bästa tips för att hålla oss friska!

Episode Description

Förkylnings- och influensatider! Vad passar bättre då än att boosta sitt immunförsvar!? Efter att Jessica 2011 var svårt sjuk i lunginflammation bestämde hon sig för att skapa ett superstarkt immunförsvar. Jenny - å sin sida är i princip aldrig sjuk. Här delar vi med oss av våra bästa tips för att hålla oss friska!

Vi pratar om:

-Jenny bubblar om döttrarnas skola i Spanien

-Jessica är numera bästis med Danny Saucedo….

-Jessica ska på Vipassana!

-Varför vi tror att Jenny aldrig är sjuk

-Våra bästa tips för ett starkt immunförsvar

-Hur viktigt vårt mindset är för hälsan

Forskning om hur yoga boostar ditt immunförsvar:

https://www.psychologytoday.com/us/blog/urban-survival/201802/new-research-how-yoga-boosts-your-immune-system?fbclid=IwAR2peEtzUHpDfhX32d59h5YqiRHj-UV0DxfCLzrGo8lxAt6M7mNvWB_SBv4

Joe Dispensa - You are the Placebo

https://drjoedispenza.com/

The 80/10/10 diet - den raw food som Jessica åt för superstarkt immunförsvar

https://foodnsport.com/index.php

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jessicaisegran.com Om du vill boka yoga coach, privatlektion i yoga, meditation, coachande samtal eller coaching i att äta växtbaserat.

Soulplanet.se Om du vill boka Reconnective Healing eller “Nå dina mål” med mental träning.

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Soulplanet - Jennys sida

Jessica Isegran - Jessicas sida

Musik:

Werq by Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0

http://creativecommons.org/licenses/by/3.0/

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