EPISODE · Oct 15, 2020 · 13 MIN

6 Common Myths About Walking

from A Journey To Better Podcast :: with Mildred B · host Mildred Bvundura

Ep 24 - 6 Common Myths About Walking Unfortunately, when it comes to exercise, walking doesn’t always get the props it deserves. Walking in definitely a worthwhile workout: lets burst a few myths about walkingMyth #1: 10,000 steps is the holy grailMyth #2: Walking does not help with weight lossMyth #3: Walking is for those who cannot runMyth #4: Power walking is the oly way to get resultsMyth #5: A walking workout should always include weightsMyth #6 :  Walking has to be a workoutInstead of feeling guilty for taking a walk without measuring your heart rate, tracking your step count or focusing on burning calories, enjoy the moment. Enjoy the sites, take in the fresh air, enjoy the sunshine!“The mental health benefits of walking are so important,” I have found that especially during the COVID-19 pandemic, it gives me quality me-time - as I enjoy the solitarily walks - what a breath of fresh air it sure is. We need to be intentional about doing something for ourselves and taking a walk is one of the most accessible things we can do to reduce stress and practice self-care.”Hope you enjoyed the 6 Most Common Myths About Walking and the added Tips For Walking To Lose Weight Faster!Have a question or request: Contact UsWant to keep your energy levels high... Try the Busy Mum On-the-Go Fuel?http://mildredbv.experienceketo.comOr Are You Up For "The Challenge"?I'm challenging you to drink ketones for 10 days and experience what it feels like to operate on a premium fuel source: http://mildredbv.challenge.com