EPISODE · Nov 6, 2013 · 17 MIN
6: How Much is That Again?
from 15 Minutes to Wellness · host American Council on Exercise
What is “self-talk” and how can it influence your lifestyle change? In this episode of 15 Minutes to Wellness, Dr. Mantell is joined by Ellyn Levine, MD, a weight loss consultant and physician, who offers her insight on how subconscious thoughts can either help you succeed or completely derail your efforts.
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6: How Much is That Again?
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