61. Does the phrase ”You have to put your oxygen mask on first” trigger something negative in you?

The phrase "You have to put your oxygen mask on first" is often said when we're finding things tough. Whilst people mean well, it is so easy to feel negative towards that phrase! Feel judgement, a sense of more responsibility, a feeling that that other person doesn't "get it"! This week I'm exploring the way in which I feel when people say it to me, and how you can start to reframe and move forwards more positively after hearing it! If you really want to figure out how you can start to put your oxygen mask on first, why not sign up to my free masterclass? Head to happylittlefutures.co.uk to do just that now! If you would like to talk about how I could help you, feel free to email [email protected], or message me on Facebook or Instagram, links below. Website - https://happylittlefutures.co.uk/ Facebook - https://m.facebook.com/Happylittlefutures/ Instagram - https://www.instagram.com/happylittlefutures?igsh=MW55aXBnbmRpcTYxMg== TikTok - https://www.tiktok.com/@happylittlefutures?_t=ZG-8tUfHM0jB1U&_r=1 YouTube - http://www.youtube.com/@HappyLittleFutures Thank you to our sponsor Rowan Fox, a sustainable clothing brand for kids and adults who love wildlife! Website - https://rowanfox.com/ Facebook - https://www.facebook.com/rowanfoxkids Instagram - https://www.instagram.com/rowanfoxkids?igsh=b2UwcmV6aWhwZGFm