61. Kristine Andali - Recovering from elite crossfit, traumatic injury, hormonal imbalances

In this episode, I'm joined by former elite-level Crossfit athlete, Kristine Andali! She has a powerful story to share as we dive in to her journey through competing in Crossfit for many years, what ultimately led to her leaving the sport, and how she healed her body. She's a functional nutrition and fitness coach helping both men and women achieve optimal health while achieving their physique goals. In this episode, we cover:Her history with crossfitThe importance of proper programmingUnder-eating vs overtrainingTraumatic injuryMenopausal diagnosisHealing environmentsNervous system adaptationand so much more!Follow Kristine on Instagram @kristineandaliKA Training subscriptionPersonal nutrition coaching with KristineBooks mentioned:Stillness is the KeyThe Compound Effect____________________________________________________Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!   COURSESHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming! FREE TRAINING4 Step Framework to Stop Obsessing about Food