62. How I healed from chronic stress + manage it today

In this highly requested episode, I'm sharing what really led me to my chronic health issues and the real-deal truth about what it took to heal. If you're looking for a few small tips and tricks, you're in for a LOT more than that:) Just as with our relationships with food and body, this often goes far deeper than we think it does. I'm breaking down:My childhood programmingWhat can cause chronic stressWhy many women suffer from itWhat it really takes to healHow I manage it todayand so much more.Be sure to share with someone who needs to hear this!Resources mentioned:Jenna Hamm workshopFood Freedom Evolution courseFREE training: 4 Steps to Stop Obsessing About Food