65. The Three Requirements for Making Lasting Change

Making lasting changes like permanently losing weight is not an easy thing to do. It requires you to do more than just change a behavior. Any kind of meaningful, lasting change requires three key things, and you have to have all three or it just won’t work. Think of lasting change like a three-legged table – if you’re missing one of the legs, the darn thing falls over! In this episode of the podcast, I’m going to share the three requirements for making lasting change and show you where you can find all three in one place. The Running Lean Monthly Coaching Group Spring enrollment opens this Sunday, March 28th! When you join this exclusive membership program, you get the most comprehensive weight loss and fat-adaptation coaching and training program ever created for runners. I only open the doors to this transformational coaching program every few months, so you do not want to miss this opportunity. Head over to www.runningleanpodcast.com/join and get your name on the list! Be sure to join the discussion in the Running Lean Community on Facebook! If you listen to this podcast, you HAVE to come check out our Facebook group, the two go hand-in-hand. Join here (it’s totally free!): www.facebook.com/groups/runninglean Haven’t left a review yet? All you need to do is go to www.runningleanpodcast.com/itunes, scroll down, and tap the stars. You can also write a quick review. Thank you for your support of the show! The post 65. The Three Requirements for Making Lasting Change appeared first on Running Lean with Patrick McGilvray.