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68. ACT – Acceptance and Commitment Therapy

EPISODE · Oct 3, 2016 · 50 MIN

68. ACT – Acceptance and Commitment Therapy

from Jag är sjuk i huvudet

Jessica studerar under hösten 2016 en terapiform kallad ACT, en typ av KBT som hon kommit att bli helt såld på. Hon delar i det här avsnittet med sig av ett verktyg som används inom just den här terapin, den så kallade Hexaflexan. Den består av sex hörnstenar som Jessica definierar och beskriver närmare. ACT är idag en framgångsrik terapiform vid exempelvis kronisk smärta eller sjukdom, existentiell ångest och depression. Ledorden inom ACT är funktion och kontext, något Jessica menar är en förutsättning för att i terapi kunna se och behandla en patients subjektiva upplevelser.Klippare: Olle QvarnströmMusik: Douglas Gårdh Hosted on Acast. See acast.com/privacy for more information.

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68. ACT – Acceptance and Commitment Therapy

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