680: Why You Aren't Actually In A Caloric Deficit (Avoid These Mistakes)

DM “FAT LOSS” to @ ColossusfitSummary of episode: In today’s episode we cover why you aren’t able to lose fat and the truth as to why you aren’t in the caloric deficit you think you are. Avoid these mistakes to make fat loss easier and more consistent.Listed points:Countless times I’ve heard “dieting doesn’t work” I’m in a caloric deficit but can’t lose weight.This isn’t possible. This episode is made to call you out on your excuses and help you actually lose weight.Simple calculators are lying to you. It’s more complex and more simple.-TDEE Calculators-Fitness trackers-3500 calories to burn a pound of fatHow I make sure my clients lose fat: Tracking Not just tracking but tracking well Consistency Adjusting calories as necessary to maintain courseThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram ​@colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/