7 Things To Start in Autumn to Get In Shape for Summer

I firmly believe making October the new January helps people really succeed with making changes to their body, health and fitness.From laying the foundations to going into the festive season a few kilos lighter, and more!In this episode, I give my thoughts on why I take this stance, along with some practical things that you can start doing now to make achieving your 2025 fitness goals much more manageable.If you'd like to learn more about coaching with me to help you live a healthier, happier, fitter and more In Shape life, without needing to live like some kind of fitness professional, then hit me up!4 Weeks of Free Coaching: https://mailchi.mp/inshapenutrition/freecoachingInstagram: https://www.instagram.com/inshapewithryan/Email: [email protected]