7 Tips for Stress-Management at Home
In this episode, Dr. Collins shares the 7 most helpful tips for stress management at home. Using these tips, he simplifies the confusion many people feel toward healthy lifestyle and activity. With these tools in your plan, you can practice each aspect consistently as you show up to each day with a little less stress.
Episode 46 of the The Stress-Less Podcast with Dr. Collins podcast, hosted by Christopher Collins, titled "7 Tips for Stress-Management at Home" was published on September 4, 2023 and runs 12 minutes.
September 4, 2023 ·12m · The Stress-Less Podcast with Dr. Collins
Summary
In this episode, Dr. Collins shares the 7 most helpful tips for stress management at home. Using these tips, he simplifies the confusion many people feel toward healthy lifestyle and activity. With these tools in your plan, you can practice each aspect consistently as you show up to each day with a little less stress.
Episode Description
The 7 most helpful tips for stress management from home
Dr. Collins shares 5 tips of his Health House "Dream list". This list is as follows:
- D: Diet
- R: Rest
- E: Emotions
- A: Attitude
- M: Movement
The final two tips are practicing intention social health and having a self-care plan.
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