7 Tips To Help Create Calm For Children with Autism and Their Parents [Episode 136]

he Covid pandemic has added a new element of stress to our lives. When it does end experts say the element of anxiousness that has developed for individuals is likely to continue much longer that the physical health impact. Don’t get waylaid helping your child because of your personal mental health. The pandemic hit and the shutdown caused anxiousness and depressive symptoms for us, but there is hope. You don’t have to let this affect you long term. You do have a say in how you live your life... Below I’ve listed 7 tips to help you and your child to gain improved physical and mental health, to help restore overall calming. Gut Health and Diet: Why is diet so important and what are the right foods? Bad foods feed Candida, and parasites. Gut health keeps our immune system strong but also builds necessary neurotransmitters that are made in the gut... Support Your Liver: A congested liver, toxins such as heavy metals, and mold affect hormones, including our stress hormone cortisol... Calming Supplements: Anxiousness comes from many things. External environmental triggers like toxins, but also from internal underlying pathogens and infections... Sensory Calming: Sensory overload is common in children with autism but it is also common in their parents too. The underlying pathogens and toxins take an effect on our central nervous system... Emotional Mindset Techniques: Emotion code work to release old subconscious patterns that keep us in the stress response and reacting to life’s occurrences rather than responding. Responding is a choice. Count backward from 5, (5,4,3,2,1) then take a deep breath and let it all the way out. Now notice how you feel... Exercise: Exercise releases serotonin in our brain so it can actually improve our mood. It’s also healthy for us to move, getting oxygen into our blood... Sleep: Sleep is crucial to our overall physical and mental health and it’s when our body’s heal. Sleep can be affected by many things too. The stress hormone cortisol can wake you up... Click Here or Click the link below for more details! https://naturallyrecoveringautism.com/136