#7 - Why Use Full Body Strength Sessions?

An episode of the THRIVE by Prevail Online Coaching podcast, hosted by Kyle Cherry, titled "#7 - Why Use Full Body Strength Sessions?" was published on May 13, 2024 and runs 18 minutes.

May 13, 2024 ·18m · THRIVE by Prevail Online Coaching

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Summary

We covered: - The realistic training schedule full body sessions offers - Improved mobility/recovery from moving your entire body more often - Strength/hypertrophy benefits from increased frequency of hitting each muscle group - Situations where body part splits can make sense to use SOURCES: https://pubmed.ncbi.nlm.nih.gov/29324578/ https://weightology.net/the-members-area/evidence-based-guides/set-volume-for-muscle-size-the-ultimate-evidence-based-bible//

Episode Description

We covered: - The realistic training schedule full body sessions offers - Improved mobility/recovery from moving your entire body more often - Strength/hypertrophy benefits from increased frequency of hitting each muscle group - Situations where body part splits can make sense to use SOURCES: https://pubmed.ncbi.nlm.nih.gov/29324578/ https://weightology.net/the-members-area/evidence-based-guides/set-volume-for-muscle-size-the-ultimate-evidence-based-bible//

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