71: Gut Health 101 with Liz Bane

HeHe is flipping the script on this one. Gut health seemingly has nothing to do with pregnancy and birth, but it's much bigger underneath the surface. Your gut health is one the crucial building blocks to you overall health. HeHe and Liz are diving on how antibiotics, poor diets, and stress can hinder and even deplete your gut health to a scary point of illness. The good news? Your gut is resilient AF and you can repair much of the damage that you may have been causing unknowingly. Liz sharing the 4 biggest impact on our gut health as well the most helpful supplements and dietary shifts you can make to create and support a happy, health, strong gut health!  Postpartum Planning and Newborn Sleep Workshop: https://mailchi.mp/1fb9a74623c4/fourthtrimesteronlineworkshop Liz Bane: www.lblifeinbalance.com Contact: [email protected],  508-331-7122 Instagram: @lizbanelifeinbalance Use code: LIZBAN10OFF on all BE WELL products.   Links mentioned in the episode:  mindbodygreen Dr. Mark Hyman and his book, Food, What the Heck Should I Eat?   BE Well by Dr. Frank Lipman, Liz is an ambassador for BE WELL products and through her website you can receive a discount on any of their cleanses or supplements.  Dr. Robin Berzin, Parsley Health INSTITUTE OF INTEGRATIVE NUTRITION