71: Stop Seeking Motivation, Start Seeking Real Change

* Connect with J.Go on E-Mail: [email protected] 

* Become a Beta Tester for my Busy BCB Program: https://www.jgofitlife.com/offers/QJWV6cc9/checkout 

- If you're interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link 

- Stop saying you need motivation, and start getting more connected with your why. Identify what you really want.

- When you feel disconnected with your body (in a rut), it can be really hard to trust your intuition (your gut). 

- When J.Go wakes up and feels the urge to snooze, she takes a step back and thinks, "Does this decision bring me closer to my goals and my higher self?" or "What does my highest self need today?"

- If you "don't feel like it", you might be self sabotaging your own goals. Sometimes, we get in our own way and hold ourselves back by not doing the things that will help us create change. 

- Give yourself 5 minutes to start moving, then decide you want to stop. 

- Be intentional with your actions and take the time to work towards your goals. 

- If you're looking for guidance on where to start, the beta round of BCB might be perfect for you: https://www.jgofitlife.com/offers/QJWV6cc9/checkout