72 - Amelia Philips - Nutritionist & Exercise Scientist

Amelia Phillips is a registered nutritionist, exercise scientist, and researcher with 26 years of experience helping thousands improve their health through practical, self-discovery strategies. She coached on Channel 9’s "Do You Want to Live Forever" and co-founded Vitality360, a digital health platform that uses functional testing to drive behaviour change for better health and longevity. Previously, Amelia co-founded 12WBT, ran health centres, and worked internationally in the UK and US. Now, she focuses on her podcast Healthy Her, speaking engagements, and digital health solutions. Passionate about preventive health, Amelia is dedicated to unlocking human potential through a holistic approach, all while enjoying family life on Sydney’s Northern Beaches.On this episode, you will learn how to balance business and family life by delegating and outsourcing domestic tasks, how to build trust in healthcare with preventative strategies and functional medicine, how education and empowerment in women's health can foster resilient businesses and families, and last but not least, how strong relationships and a focus on calculated risk-taking help raise resilient children and drive long-term success.Links: Vitality 360 Follow us B&B Corner Instagram Asklé Instagram Stephanie Instagram Will InstagramGet in touch [email protected]