75. New year intentions, goals and more podcasting!

Welcome back! After a 3 month pause on the podcast I ma back and excited to connect you with more content. This episode I share what: has been coming up for me on my end in the last few months some ideas for reflections as you move into the new year ideas for new year goals and intentions share about the free Self-Care Challenge talk about self-compassion in the prime diet culture season Join the free Self- Care Challenge? Do you have a topic or question you would like me to add to the podcast? Please send it to [email protected] ✨Do you need personalized and inclusive support? Book a ⁠⁠⁠⁠⁠⁠⁠free 20 minute discovery call ⁠⁠⁠⁠⁠⁠with Atheana Brown today to get supported on healing your relationship with food + body. ➡️ You can also join the monthly newsletter to keep yourself updated on the latest podcast episodes, freebies, workshops and food freedom tips. You can ⁠⁠⁠⁠⁠⁠join the community here!⁠