#76 | Why You Should Go Outside Everyday

An episode of the Harley Seelbinder Podcast podcast, hosted by Harley Seelbinder, titled "#76 | Why You Should Go Outside Everyday" was published on May 28, 2023 and runs 26 minutes.

May 28, 2023 ·26m · Harley Seelbinder Podcast

Summary

In this episode, I talk about why you should go outside every day that you can. I have found that taking a daily walk outside has been immensely therapeutic for me and also helpful for my productivity and creativity. I also mention some scientific benefits of being in nature, being in sunlight, and going outside in general. (00:00) - "Intro"(00:26) - "Embrace Nature: Relieve Stress & Anxiety"(03:21) - "Walk Regularly: Unlock Mental Health Benefits"(05:00) - "Sun & Exercise: Vitam...

Episode Description