78. How shame kept me from my goals

In this episode, I’m sharing my deepest moments of shame with my body, diet and fitness, how they kept me from my goals, and how overcoming these were the moments everything changed for me. From my first experience of shame at 16 to my recent experience in 2020, there is one common thread that liberated me from it all. I’m sharing this with you today!I cover:When I experienced body shame for the first timeHow this manifested for years to comeWeight cyclingHow this prevented me from losing weightHow I surrenderedShame from chronic health issues & weight gainWhat accidentally changed things for meAnd more!Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs! COURSESHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming! FREE TRAINING4 Step Framework to Stop Obsessing about FoodFollow me on Tiktok: @jessiemgoldenSubscribe to my Youtube channel