#79 Does More Shoe Cushioning Lower Your Injury Risk? (ft. Dr. Laurent Malisoux)

In a very special episode, Matt interviews Laurent Malisoux, PhD about his extensive research into the connection between shoe cushioning and injury rates. Dr. Malisoux is the Group Leader of the Physical Activity, Sport and Health (PASH) research group at the Luxembourg Institute of Health. Over the last 5 years, he focused his research activities on the prevention of sports injury and the evaluation of physical activity. Matt and Dr. Malisoux explore the differences between hard and soft shoes, research methods, injury risk, and more. The Subjective: If you could have anyone on the podcast as a guest, who would it be?  Chapters 00:00 - Giveaway winner 00:57 - Introduction 2:25 - Interview: Matt with Dr. Laurent Malisoux 10:43 - Shoe Cushioning Defined 17:15 - Is there a connection between impact force and injury risk 25:21 - The influence of different levels of shoe cushioning on biomechanics 28:03 - The relationship between body mass and injury risk 41:33 - What does research say about shoes effecting injury rates? 50:59 - In what population does shoe cushioning impact injury rates, and how do we apply that? 1:00:29 - Closing questions 1:02:39 - Interview wrap-up with Matt & Nate