8 More Commonly Asked Questions

Episode Summary:You have questions - we have answers. In this episode, we answer 8 more of the most commonly asked questions in CrossFit, strength training, or anything else health and fitness related.Who Is This Episode For:Are you brand new to exercise or CrossFit? This is for you. Are you someone who has been doing it for a while but struggle with continually making improvements? This is also for you. And everybody in between.Key Moments:"Will lifting weights make me bulky?""Do I have to lose weight to start CrossFit?""How often should I workout to see results?""Why don't I lose weight even though I'm working out?""What is the best way to improve my cardio?""How do I stay motivated?""How long will it take to see results?""How do I avoid injuries?"