#8 | What Most People Get Wrong About Exercise

Episode 8 of the Accessible Intellect podcast, hosted by Abby Katz, titled "#8 | What Most People Get Wrong About Exercise" was published on October 7, 2023 and runs 18 minutes.

October 7, 2023 ·18m · Accessible Intellect

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Summary

Exercise is truly one of the things I love most in the world, but I recognize that this isn't the case for everybody, including some of my past selves. There are so many ideas about exercise, often pushed by popular culture, that are not only fundamentally untrue, but are also harmful to our relationships with our bodies and exercise. In this episode, I discuss some real truths about exercise that I think will help you cultivate a most positive mindset towards how you move your body. I think you're going to really like this one. Thanks for reading!

Episode Description

Exercise is truly one of the things I love most in the world, but I recognize that this isn't the case for everybody, including some of my past selves. There are so many ideas about exercise, often pushed by popular culture, that are not only fundamentally untrue, but are also harmful to our relationships with our bodies and exercise. In this episode, I discuss some real truths about exercise that I think will help you cultivate a most positive mindset towards how you move your body. I think you're going to really like this one. Thanks for reading!

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