80. Understanding and Eliminating Self-Sabotage

Self-sabotage is one of those terms that you hear and you think you have a pretty good handle on what it means. But do you really? Because if you find yourself engaging in self-sabotaging behavior, then you may not understand it as well as you think. Until you have a better understanding of what self-sabotage really is and how it shows up in your life, you can’t change it or prevent it from happening. So in this episode, I’m going to help you understand what self-sabotage is, how it prevents you from achieving your goals, and how you can eliminate it from your life. Interested in one-on-one coaching with me? Get the personalized guidance, support, and accountability you need to dial in your macros, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for personal coaching here: www.runningleanpodcast.com/coaching Be sure to join the discussion in the Running Lean Community on Facebook! If you listen to this podcast, you HAVE to come check out our Facebook group, the two go hand-in-hand. Join here (it’s totally free!): www.facebook.com/groups/runninglean Haven’t left a review yet? All you need to do is go to www.runningleanpodcast.com/itunes, scroll down, and tap the stars! You can also write a quick review. Thank you for your support of the show! The post 80. Understanding and Eliminating Self-Sabotage appeared first on Running Lean with Patrick McGilvray.