#81 Getting Older; Owning Your Beauty and Wisdom — Don't Write Yourself Off(!)

I find people can so often write themselves off as if they're on the decline, even in their 40's. I wanted to record this episode to invite you to question where you take on such ideas from and how changing those ideas may be useful — or even life-changing.In this episode, I speak on:how we might feel about our age and growing older and whysociety's pressures and expectationsthe benefit of keeping the ego in checkhow it's possible to look after ourselves into later lifethe importance of learning about our nervous system 'elders' not always being older than usthe female archetypesderogatory terms we can choose to see differentlyother cultures may be/feel different... ?Themes: health, ageing, menopause, exercise, feminine archetypesAt the end, I share a poem written by Tanya Markul.I mention Jane Harwicke Collings, Mark Twain, Socrates, Queer Eye.For more insights, you can follow me on Instagram, and don't forget to sign up for my weekly newsletter at www.lucywyldecoaching.com.