84. 3 big reasons women never reach their fat loss goals

In this episode, I breakdown some of the most common reasons why women don’t reach their physique goals, and the reasons might surprise you! Think they’re all in your head? To a large degree, you’re right. I cover:Why so much of sustainable fat loss is a mental game3 major reasons why women don’t achieve their fat loss goalsThe surprising reason why boundaries are the key to successThe big thing women aren’t honest aboutAnd more!Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs! COURSESHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming! FREE TRAINING4 Step Framework to Stop Obsessing about FoodFollow me on Tiktok: @jessiemgoldenSubscribe to my Youtube channel