#84: 5 Tips to Reconnect With Yourself as a Busy Mom

In today’s episode of Expanded Mamas, we’re talking about the importance of reconnecting with yourself—especially in seasons of motherhood where you feel pulled in a million directions. We explore what disconnection really looks like, how it creeps in (even when things seem “fine”), and why the most powerful thing you can do isn't push through—but pause, breathe, and come back home to yourself.Whether you’re in the thick of early motherhood, juggling a full schedule, or just feeling a little off—you’ll walk away from this episode with practical ways to reconnect, plus a few soulful reminders that you’re allowed to take up space in your own life again.What we cover:Why we lose connection with ourselves (and how to spot it)The mental, emotional, and even spiritual cost of constant outputScience behind nervous system regulation + how pausing helpsSimple ways to reconnect daily—even when time is tightA permission slip to slow down, breathe, and remember who you are🔗 Learn more about my upcoming programs for mamas at @expandedmamas or www.expandwellnesscoaching.comSupport the show: Please subscribe and review over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify -⁠⁠⁠⁠⁠Expanded Mamas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ExpandedMamas⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Guest suggestion, question, or want to say hi?Email me: ⁠⁠⁠⁠⁠⁠[email protected] our evening journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Expanded Evening Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠Discount Codes for some of my favorites:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Genuine Essiac⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Click the link for 10% off your order, or use code HOPE10⁠⁠⁠⁠Regenalight⁠⁠⁠⁠: Click the link for 10% off your order, or use code NICOLE52385My favorite clean salt: ⁠⁠⁠Saltverk⁠⁠FREE 30 day healthy habits ⁠⁠challenge⁠⁠