EPISODE · Feb 12, 2025 · 10 MIN

84. LES ELEVATIONS LATERALES

from Papa In Shape<a href="https://artists.spotify.com">Spotify for Artists</a> · host Papa In Shape

Bienvenue sur le Podcast In Shape, le podcast de Papa in Shape!Tu veux des épaules larges et bien dessinées ? Alors, ne néglige surtout pas lesélévations latérales ! Dans cet épisode, on plonge danscet exercice essentiel pour des deltoïdes en béton.Pourquoi les élévations latérales sont indispensables ?Les erreurs à éviter qui sabotent tes gainsComment bien exécuter le mouvement pour un max de résultatsFaut-il les faire lourd ou léger ?Que tu sois débutant ou confirmé, cet épisode va t’aider à optimiser ton entraînement et éviter les pièges qui freinent ta progression.

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84. LES ELEVATIONS LATERALES

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