86: How to say "no" and set boundaries; with Barb Nangle

Do you struggle with saying "no" to requests? Do you feel that setting boundaries is going to hurt people's feelings? In this episode of Neuroconversant Leadership, Jeremy Doran and Barb Nangle discuss the importance of boundaries in personal and professional life. Barb shares her journey from codependence to becoming a boundaries coach, emphasizing the significance of internal work and self-awareness. The conversation covers practical strategies for saying no, setting expectations, and managing time effectively. Listeners are encouraged to identify their core values and use them as a guide for establishing boundaries, ultimately leading to a more fulfilling and balanced life.Get resources and learn more about Barb atwww.FragmentedToWhole.comChapters00:00 Introduction to Boundaries and Leadership03:01 Barb's Journey to Podcasting and Coaching05:52 Understanding Boundaries and Codependence08:51 The Importance of Internal Focus11:38 Practical Strategies for Saying No14:48 Communicating Boundaries Effectively17:54 Setting Expectations and Time Management20:39 Actionable Steps for Boundary Setting23:24 Resources and Final Thoughts27:00 Thank you!TakeawaysSaying no can be challenging but is essential for self-care.Boundaries help define who we are and what we need.Internal work is crucial for establishing healthy boundaries.Setting boundaries can improve both personal and professional relationships.Using 'I' language can reduce conflict when communicating boundaries.It's important to pause before responding to requests to avoid being reactive.Boundaries are standards for your life and limits for others.Mistakes in boundary setting are part of the learning process.Communicating boundaries promptly is respectful to both parties.Identifying core values helps in determining where to set boundaries.